People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. J. Sterling’s is proud to offer expert massage treatments for a number of different massage types. Learn more about each type of massage we offer and how we can help alleviate certain areas of discomfort. Whether you just need a day of rejuvenation from everyday stresses or have a specific problem or pain that can be alleviated with massage, our expert therapists will provide the customized treatment to have you feeling better.
Swedish Massage $35 ($100 value)
Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Your massage therapists will adjust the pressure according to your sensitivity and preference.
This treatment is ideal for arthritis pain management, stress relief and sleep management.
Here are some research articles detailing medical benefits of Swedish Massage Therapy:
Massage Therapy Styles and Health Benefits by WebMD
31 Science-Backed Health Benefits of Massage by Well-BeingSecrets.com
https://www.amtamassage.org/articles/3/MTJ/detail/2807 by AMTA
https://www.amtamassage.org/articles/4/eTouch/detail/2816 by AMTA
https://www.amtamassage.org/articles/1/News/detail/2918 by AMTA
Deep Tissue Massage $45 ($120 value)
Deep Tissue Massage is a deeper, more intense massage. This technique uses slow, deep guided strokes and firm pressure designed to relieve severe tension and reach below the superficial muscles.
Deep Tissue Massage treatment is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups. It helps relieve chronic muscle tension in tissues, tendons, and fascia, and treat chronic pain conditions in deeper layers of muscles.
Sports Massage $45 ($120 value)
A no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition. Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture.
As the name suggests it is popular with sports people, as it enhances performance, assists recovery and prevents injury. This therapy helps in healing of inflammations due to exertion sports and exercise. It helps in maintaining the balance for highly active individuals.
Hot Stone Massage $45 ($120 value)
Our Signature Massage! Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body enhances the feelings of relaxation and peace. Recommended in particular for individuals suffering from fibromyalgia, arthritis or other chronic pain. The penetrating effects of the heated stones allows the massage to be delivered without excessive pressure.
Trigger Point $45 ($120 value)
Trigger points are sore, painful spots that occur in a muscle. Most people refer to trigger points as knots. They are called trigger points because they “trigger” a painful response that often refers pain to different parts of your body. Trigger Point Massage uses concentrations of finger pressure on each trigger point to prevent cycles of muscle pain and spasms. Trigger Point Massage provides benefits after just one session.
Cranial Sacral $45 ($120 VALUE)
Pre-Natal $55 ($145 value)
Prenatal Massage is a nurturing massage that focuses on the special needs of mothers-to-be during pregnancy. Positioning, pillows and cushions are used to enhance support, decrease pressure and increase relaxation for both body and mind. Mother and baby share in the benefits as stress and tension melt away, leaving you feeling balanced and energized. Relief of stress on feet, ankles, low back and neck, as well as reducing swelling, are all benefits of a Prenatal Massage. At J. Sterling’s, prenatal massage is only performed after the first trimester. It is advised that you consult with your doctor to see if prenatal massage is right for you. Additional restrictions may apply.
Couple’s Massage $79 ($200 value)
Kick back and escape with a friend or loved one with our Couple’s Massage. Two people can enjoy their massage experience together, side by side in our tastefully decorated couple’s room. A perfect way to enjoy some quality time together. This room is ideally suited for everyday massage or special occasions, such as Anniversaries, Birthdays, and Valentine’s Day. Enjoy complementary wine after your massages to relax more!